While reluctant at first to engage in the training, a few months into the process I can say with certainty that Neurofeedback is a transformative solution to managing my anxiety and improving my overall well being. I am less irritable and manage periods of anxiety with more grace. I replaced daily medication with training, and believe that through training, I have enhanced my focus and reduced my anxiety, without curtailing my self-reflective nature and performance-driven mindset. As a result of my experience, my children began neurofeedback. Rather than a life time of medication, I am confident neurofeedback training provides them a strong foundation for continuous self-improvement amid environmental and inherent obstacles. Like sports training or school tutors, I see it as an investment in their future and believe a stronger, healthier cognitive self will serve them well. Neurofeedback has positively impacted our lives more than I anticipated. I highly recommend it for both personal growth and as a proactive measure for children’s future success.

We used neurofeedback for our 9 year old daughter, who has had struggles with emotional regulation, ADHD and anxiety. She has early childhood trauma, and it was so insightful and helpful to see in her brain mapping how this has affected her brain, and therefore the actions and emotions we see every day. We believe that there are many pieces to the puzzle of wellness for our daughter. Neurofeedback was certainly one of them, alongside counseling and medication support. In the months following our neurofeedback sessions, her teacher told us something we had never heard before: her struggles were “typical” of other children her age. This was a huge milestone of growth for our daughter, and we are so grateful for the puzzle piece of neurofeedback that helped her reach it!

When you’re in your 40s, you pretty much think some things are set in their ways. But neurofeedback showed me that some subtle—but very important—shifts are possible. I approached neurofeedback with the hope of addressing some minor anxiety issues, such as feeling overwhelmed, quick to anger, middle of the night waking. The best way I can describe the results of neurofeedback is that I now feel I have more margin, a little more awareness and distance from the overwhelming emotions of anxiety, to be able to handle the situation in a more measured and calm way. And for the first time in my life, when I wake in the middle of the night, I’m actually able to fall back asleep quickly!